Kapalabhati Breathing Series
Imagine how good it will feel to life a life experiencing the benefits of Kapalabhati Pranayama. This style of breathing is transformational for the systems of the body, helping them to work better all day. Digestion will function more effectively. The lungs and respiratory system will be cleansed and expanded. Engaging the core and diaphragm muscles will tone and increase strength.
Plus, you’ll develop mental stamina while increasing focus and concentration through your consistent study. Finally, the practice video includes guided space for interweaving Ujjayi breathing and meditative reflection for a comprehensive experience. Begin today and improve over a lifetime!
Materials Included:
- An Overview of Kapalabhati
- Techniques for Nourishing Yourself
- Techniques for Using the Core Strength
- Techniques for How to Exhale
- A 5-Minute Guided Practice Video you’ll use again and again
- Plus!: Experience Ujjayi Breath and Still Meditation during your practice
Materials Included:
- An Overview of Kapalabhati
- Techniques for Nourishing Yourself
- Techniques for Using the Core Strength
- Techniques for How to Exhale
- A 5-Minute Guided Practice Video you'll use again and again
- Plus!: Experience Ujjayi Breath and Still Meditation during your practice
