Learn & Practice Nadi Shodhana (Alternate Nostril Breath)

Description

A Five-Lesson Course with Practice Session to learn proper Nadi Shodhana Breathing Techniques.

Practicing this regularly, for as little as a few moments a day, serves to cleanse the nasal passages, strengthen the heart, lungs and respiratory system, increase mental composure and relax the mind so that greater capacity for meditation emerges.