Learn & Practice Kapalabhati (Breath of Fire)
$18.00A Five-Lesson Course with Practice Session to learn proper Kapalabhati Breathing Techniques.
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Learn & Practice Nadi Shodhana (Alternate Nostril Breath)
$18.00A Five-Lesson Course with Practice Session to learn proper Nadi Shodhana Breathing Techniques.
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Learn & Practice Ujjayi (Victorious Breathing)
$18.00A full introductory series on correctly performing Ujjayi Breathing during yoga asana practice or pranayama practice. Includes three technique tips, a full introduction and a 5-minute practice series.